Dana Carberry 2x500m/1:35r row
1,000
Meters
3:40.0
Time
1:50.0
Pace
72
Calories
171
Heart Rate
| Rest Distance | 326 |
|---|---|
| Rest Time | 3:10.0 |
| Overall Distance | 1,326 |
| Overall Time | 6:50.0 |
| Average Watts | 263 |
|---|---|
| Calories Per Hour | 1205 |
| Stroke Rate | 31 |
| Stroke Count | 114 |
| Drag Factor | 125 |
April 16, 2025 10:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:40.0 | 1,000 | 1:50.0 | 263 | 1205 | 31 | 171 |
| 1:50.4 | 500 | 1:50.4 | 260 | 1195 | 31 | 169 |
| 1:49.6 | 500 | 1:49.6 | 266 | 1214 | 31 | 174 |
| r326 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.