Dana Carberry 12000m row
12,000
Meters
49:43.2
Time
2:04.3
Pace
766
Calories
155
Heart Rate
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 927 |
| Stroke Rate | 28 |
| Stroke Count | 1393 |
| Drag Factor | 142 |
April 09, 2025 08:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 49:43.2 | 12,000 | 2:04.3 | 182 | 927 | 766 | 28 | 155 |
| 8:18.3 | 2,000 | 2:04.5 | 181 | 923 | 127 | 27 | 153 |
| 8:13.6 | 4,000 | 2:03.4 | 186 | 941 | 129 | 28 | 154 |
| 8:15.7 | 6,000 | 2:03.9 | 184 | 932 | 128 | 28 | 156 |
| 8:19.9 | 8,000 | 2:04.9 | 179 | 917 | 127 | 28 | 157 |
| 8:20.6 | 10,000 | 2:05.1 | 179 | 914 | 127 | 28 | 154 |
| 8:15.2 | 12,000 | 2:03.8 | 184 | 934 | 128 | 29 | 158 |
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Workout Graph
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