Franck Simonet 46:05 row
7,165
Meters
46:05.3
Time
3:12.9
Pace
362
Calories
116
Heart Rate
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 1224 |
| Drag Factor | 99 |
January 20, 2025 17:40:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 46:05.3 | 7,165 | 3:12.9 | 49 | 467 | 26 | 116 |
| 5:00.0 | 592 | 4:13.3 | 22 | 374 | 31 | 101 |
| 10:00.0 | 725 | 3:26.8 | 40 | 436 | 20 | 94 |
| 15:00.0 | 706 | 3:32.4 | 36 | 425 | 27 | 111 |
| 20:00.0 | 706 | 3:32.4 | 36 | 425 | 31 | 102 |
| 25:00.0 | 805 | 3:06.3 | 54 | 486 | 29 | 135 |
| 30:00.0 | 763 | 3:16.5 | 46 | 458 | 30 | 128 |
| 35:00.0 | 904 | 2:45.9 | 77 | 563 | 25 | 132 |
| 40:00.0 | 940 | 2:39.5 | 86 | 596 | 26 | 126 |
| 45:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 130 |
| 46:05.3 | 135 | 4:01.8 | 25 | 385 | 18 | 109 |
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Workout Graph
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