Franck Simonet 46:20 row
8,009
Meters
46:20.6
Time
2:53.5
Pace
412
Calories
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 530 |
| Stroke Rate | 23 |
| Stroke Count | 1103 |
| Drag Factor | 106 |
December 29, 2024 19:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 46:20.6 | 8,009 | 2:53.5 | 67 | 530 | 23 |
| 5:00.0 | 657 | 3:48.3 | 29 | 401 | 31 |
| 10:00.0 | 840 | 2:58.5 | 61 | 511 | 20 |
| 15:00.0 | 948 | 2:38.2 | 88 | 604 | 25 |
| 20:00.0 | 957 | 2:36.7 | 91 | 612 | 25 |
| 25:00.0 | 998 | 2:30.3 | 103 | 654 | 28 |
| 30:00.0 | 828 | 3:01.1 | 59 | 502 | 23 |
| 35:00.0 | 819 | 3:03.1 | 57 | 496 | 18 |
| 40:00.0 | 813 | 3:04.5 | 56 | 491 | 22 |
| 45:00.0 | 945 | 2:38.7 | 88 | 601 | 23 |
| 46:20.5 | 206 | 3:15.3 | 47 | 461 | 21 |
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Workout Graph
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