Franck Simonet 45:46 row
7,707
Meters
45:46.2
Time
2:58.1
Pace
395
Calories
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 512 |
| Stroke Rate | 22 |
| Stroke Count | 1045 |
| Drag Factor | 105 |
December 22, 2024 09:51:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:46.2 | 7,707 | 2:58.1 | 62 | 512 | 22 |
| 5:00.0 | 638 | 3:55.1 | 27 | 392 | 32 |
| 10:00.0 | 865 | 2:53.4 | 67 | 530 | 19 |
| 15:00.0 | 697 | 3:35.2 | 35 | 420 | 18 |
| 20:00.0 | 801 | 3:07.2 | 53 | 483 | 20 |
| 25:00.0 | 858 | 2:54.8 | 66 | 525 | 22 |
| 30:00.0 | 927 | 2:41.8 | 83 | 584 | 24 |
| 35:00.0 | 923 | 2:42.5 | 82 | 580 | 24 |
| 40:00.0 | 922 | 2:42.6 | 81 | 579 | 24 |
| 45:00.0 | 957 | 2:36.7 | 91 | 612 | 24 |
| 45:46.1 | 120 | 3:12.0 | 49 | 469 | 19 |
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Workout Graph
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