Franck Simonet 30:04 row
5,376
Meters
30:04.6
Time
2:47.8
Pace
280
Calories
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 24 |
| Stroke Count | 746 |
| Drag Factor | 95 |
October 01, 2024 19:14:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:04.6 | 5,376 | 2:47.8 | 74 | 554 | 24 |
| 5:00.0 | 709 | 3:31.5 | 37 | 427 | 33 |
| 10:00.0 | 818 | 3:03.3 | 57 | 495 | 19 |
| 15:00.0 | 972 | 2:34.3 | 95 | 627 | 25 |
| 20:00.0 | 970 | 2:34.6 | 95 | 625 | 24 |
| 25:00.0 | 961 | 2:36.0 | 92 | 616 | 24 |
| 30:00.0 | 939 | 2:39.7 | 86 | 595 | 24 |
| 30:04.5 | 8 | 4:41.2 | 16 | 354 | 0 |
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Workout Graph
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