Franck Simonet 31:07 row
4,712
Meters
31:07.7
Time
3:18.1
Pace
239
Calories
| Average Watts | 45 |
|---|---|
| Calories Per Hour | 454 |
| Stroke Rate | 26 |
| Stroke Count | 854 |
| Drag Factor | 103 |
August 28, 2024 19:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 31:07.7 | 4,712 | 3:18.1 | 45 | 454 | 26 |
| 5:00.0 | 639 | 3:54.7 | 27 | 393 | 32 |
| 10:00.0 | 826 | 3:01.5 | 58 | 501 | 20 |
| 15:00.0 | 767 | 3:15.5 | 47 | 461 | 40 |
| 20:00.0 | 869 | 2:52.6 | 68 | 534 | 19 |
| 25:00.0 | 528 | 4:44.0 | 15 | 352 | 30 |
| 30:00.0 | 905 | 2:45.7 | 77 | 564 | 25 |
| 31:07.7 | 178 | 3:10.1 | 51 | 475 | 19 |
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Workout Graph
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