Franck Simonet 30:52 row
5,089
Meters
30:52.9
Time
3:02.0
Pace
259
Calories
94
Heart Rate
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 499 |
| Stroke Rate | 23 |
| Stroke Count | 763 |
| Drag Factor | 100 |
August 12, 2024 18:15:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 5,089 | 3:02.0 | 58 | 499 | 23 | 94 |
| 5:00.0 | 614 | 4:04.2 | 24 | 382 | 31 | 80 |
| 10:00.0 | 829 | 3:00.9 | 59 | 503 | 20 | 86 |
| 15:00.0 | 919 | 2:43.2 | 80 | 577 | 24 | 68 |
| 20:00.0 | 819 | 3:03.1 | 57 | 496 | 22 | 84 |
| 25:00.0 | 957 | 2:36.7 | 91 | 612 | 27 | 96 |
| 30:00.0 | 842 | 2:58.1 | 62 | 513 | 24 | 124 |
| 30:52.9 | 111 | 3:58.2 | 26 | 389 | 18 | 121 |
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Workout Graph
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