Franck Simonet 30:52 row
4,780
Meters
30:52.9
Time
3:13.8
Pace
240
Calories
119
Heart Rate
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 19 |
| Stroke Count | 607 |
| Drag Factor | 102 |
August 09, 2024 07:32:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:52.9 | 4,780 | 3:13.8 | 48 | 465 | 19 | 119 |
| 5:00.0 | 570 | 4:23.1 | 19 | 366 | 31 | 60 |
| 10:00.0 | 773 | 3:14.0 | 48 | 464 | 20 | 70 |
| 15:00.0 | 714 | 3:30.0 | 38 | 429 | 16 | 119 |
| 20:00.0 | 851 | 2:56.2 | 64 | 519 | 17 | 168 |
| 25:00.0 | 872 | 2:52.0 | 69 | 536 | 19 | 93 |
| 30:00.0 | 845 | 2:57.5 | 63 | 515 | 16 | 156 |
| 30:52.9 | 155 | 2:50.6 | 70 | 542 | 14 | 171 |
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Workout Graph
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