Franck Simonet 30:20 row
5,022
Meters
30:20.4
Time
3:01.2
Pace
261
Calories
125
Heart Rate
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 22 |
| Stroke Count | 732 |
| Drag Factor | 101 |
August 02, 2024 07:39:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:20.4 | 5,022 | 3:01.2 | 59 | 502 | 22 | 125 |
| 5:00.0 | 509 | 4:54.6 | 14 | 347 | 31 | 46 |
| 10:00.0 | 783 | 3:11.5 | 50 | 471 | 21 | 87 |
| 15:00.0 | 924 | 2:42.3 | 82 | 581 | 24 | 128 |
| 20:00.0 | 908 | 2:45.1 | 78 | 567 | 20 | 122 |
| 25:00.0 | 891 | 2:48.3 | 73 | 552 | 23 | 135 |
| 30:00.0 | 967 | 2:35.1 | 94 | 622 | 26 | 180 |
| 30:20.4 | 41 | 4:08.7 | 23 | 378 | 15 | 179 |
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Workout Graph
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