Franck Simonet 46:01 row
7,608
Meters
46:01.8
Time
3:01.5
Pace
402
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 501 |
| Stroke Rate | 21 |
| Stroke Count | 1030 |
| Drag Factor | 94 |
January 26, 2026 17:17:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:01.8 | 7,608 | 3:01.5 | 59 | 501 | 402 | 21 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 | 33 |
| 10:00.0 | 863 | 2:53.8 | 67 | 529 | 45 | 19 |
| 15:00.0 | 739 | 3:22.9 | 42 | 444 | 38 | 20 |
| 20:00.0 | 831 | 3:00.5 | 60 | 504 | 42 | 20 |
| 25:00.0 | 875 | 2:51.4 | 69 | 539 | 47 | 23 |
| 30:00.0 | 787 | 3:10.5 | 51 | 473 | 40 | 20 |
| 35:00.0 | 909 | 2:45.0 | 78 | 568 | 50 | 24 |
| 40:00.0 | 924 | 2:42.3 | 82 | 581 | 51 | 25 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 49 | 20 |
| 46:01.8 | 121 | 4:15.3 | 21 | 372 | 6 | 15 |
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Workout Graph
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