Franck Simonet 49:08 row
8,370
Meters
49:08.4
Time
2:56.1
Pace
437
Calories
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 21 |
| Stroke Count | 1055 |
| Drag Factor | 93 |
January 25, 2026 17:53:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 49:08.4 | 8,370 | 2:56.1 | 64 | 520 | 437 | 21 |
| 5:00.0 | 632 | 3:57.3 | 26 | 390 | 32 | 32 |
| 10:00.0 | 819 | 3:03.1 | 57 | 496 | 43 | 18 |
| 15:00.0 | 785 | 3:11.0 | 50 | 472 | 40 | 17 |
| 20:00.0 | 873 | 2:51.8 | 69 | 537 | 45 | 21 |
| 25:00.0 | 863 | 2:53.8 | 67 | 529 | 44 | 17 |
| 30:00.0 | 897 | 2:47.2 | 75 | 557 | 47 | 21 |
| 35:00.0 | 984 | 2:32.4 | 99 | 640 | 54 | 26 |
| 40:00.0 | 971 | 2:34.4 | 95 | 626 | 52 | 25 |
| 45:00.0 | 887 | 2:49.1 | 72 | 549 | 46 | 20 |
| 49:08.4 | 659 | 3:08.4 | 52 | 479 | 34 | 16 |
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Workout Graph
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