Franck Simonet 53:08 row
8,185
Meters
53:08.8
Time
3:14.7
Pace
409
Calories
| Average Watts | 47 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 28 |
| Stroke Count | 1512 |
| Drag Factor | 102 |
August 20, 2025 19:38:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 53:08.8 | 8,185 | 3:14.7 | 47 | 462 | 28 |
| 5:00.0 | 626 | 3:59.6 | 25 | 387 | 31 |
| 10:00.0 | 776 | 3:13.2 | 48 | 466 | 17 |
| 15:00.0 | 756 | 3:18.4 | 45 | 454 | 27 |
| 20:00.0 | 750 | 3:20.0 | 44 | 450 | 29 |
| 25:00.0 | 822 | 3:02.4 | 58 | 498 | 28 |
| 30:00.0 | 758 | 3:17.8 | 45 | 455 | 31 |
| 35:00.0 | 672 | 3:43.2 | 31 | 408 | 36 |
| 40:00.0 | 858 | 2:54.8 | 66 | 525 | 36 |
| 45:00.0 | 898 | 2:47.0 | 75 | 558 | 29 |
| 50:00.0 | 739 | 3:22.9 | 42 | 444 | 25 |
| 53:08.8 | 531 | 2:57.7 | 62 | 514 | 22 |
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Workout Graph
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