Franck Simonet 30:30 row
5,019
Meters
30:30.8
Time
3:02.3
Pace
257
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 498 |
| Stroke Rate | 19 |
| Stroke Count | 627 |
| Drag Factor | 98 |
August 04, 2025 18:19:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 30:30.8 | 5,019 | 3:02.3 | 58 | 498 | 19 |
| 5:00.0 | 619 | 4:02.3 | 25 | 384 | 23 |
| 10:00.0 | 792 | 3:09.3 | 52 | 477 | 19 |
| 15:00.0 | 947 | 2:38.3 | 88 | 603 | 20 |
| 20:00.0 | 943 | 2:39.0 | 87 | 599 | 23 |
| 25:00.0 | 937 | 2:40.0 | 85 | 593 | 25 |
| 30:00.0 | 706 | 3:32.4 | 36 | 425 | 14 |
| 30:30.7 | 74 | 3:27.4 | 39 | 434 | 14 |
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Workout Graph
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