Franck Simonet 46:05 row
7,240
Meters
46:05.4
Time
3:10.9
Pace
362
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1236 |
| Drag Factor | 109 |
April 18, 2025 08:59:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:05.4 | 7,240 | 3:10.9 | 50 | 472 | 362 | 26 |
| 5:00.0 | 645 | 3:52.5 | 28 | 395 | 32 | 32 |
| 10:00.0 | 758 | 3:17.8 | 45 | 455 | 37 | 19 |
| 15:00.0 | 711 | 3:30.9 | 37 | 428 | 35 | 19 |
| 20:00.0 | 804 | 3:06.5 | 54 | 485 | 40 | 19 |
| 25:00.0 | 854 | 2:55.6 | 65 | 522 | 43 | 22 |
| 30:00.0 | 769 | 3:15.0 | 47 | 462 | 38 | 41 |
| 35:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 36 |
| 40:00.0 | 877 | 2:51.0 | 70 | 540 | 45 | 29 |
| 45:00.0 | 761 | 3:17.1 | 46 | 457 | 38 | 26 |
| 46:05.4 | 166 | 3:16.9 | 46 | 457 | 8 | 20 |
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Workout Graph
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