Franck Simonet v5:00/r...5 row
2,862
Meters
16:00.0
Time
2:47.7
Pace
172
Calories
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 2,862 |
| Overall Time | 16:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 23 |
| Stroke Count | 369 |
| Drag Factor | 0 |
April 07, 2025 18:27:53
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
No
Entered
EXR
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:00.0 | 2,862 | 2:47.7 | 74 | 555 | 23 |
| 5:00.0 | 817 | 3:03.5 | 57 | 494 | 20 |
| 2:00.0 | 442 | 2:15.7 | 140 | 781 | 31 |
| 2:00.0 | 333 | 3:00.1 | 60 | 505 | 23 |
| 2:00.0 | 428 | 2:20.1 | 127 | 737 | 30 |
| 5:00.0 | 842 | 2:58.1 | 62 | 513 | 20 |
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Workout Graph
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Rowed on EXR: EXR | Lunch HIIT 2 on EXR World - Lunch HIIT 2