Franck Simonet 45:40 row
7,940
Meters
45:40.3
Time
2:52.5
Pace
408
Calories
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 23 |
| Stroke Count | 1109 |
| Drag Factor | 107 |
April 01, 2025 18:43:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:40.3 | 7,940 | 2:52.5 | 68 | 534 | 23 |
| 5:00.0 | 672 | 3:43.2 | 31 | 408 | 34 |
| 10:00.0 | 798 | 3:07.9 | 53 | 481 | 19 |
| 15:00.0 | 941 | 2:39.4 | 86 | 597 | 25 |
| 20:00.0 | 885 | 2:49.4 | 72 | 547 | 23 |
| 25:00.0 | 915 | 2:43.9 | 79 | 573 | 23 |
| 30:00.0 | 933 | 2:40.7 | 84 | 589 | 26 |
| 35:00.0 | 906 | 2:45.5 | 77 | 565 | 25 |
| 40:00.0 | 905 | 2:45.7 | 77 | 564 | 20 |
| 45:00.0 | 901 | 2:46.4 | 76 | 561 | 25 |
| 45:40.3 | 83 | 4:02.7 | 24 | 384 | 17 |
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Workout Graph
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