Brett Boterman v500m/2:00r...5 row
3,500
Meters
15:36.3
Time
2:13.7
Pace
210
Calories
163
Heart Rate
| Rest Distance | 149 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,649 |
| Overall Time | 25:36.3 |
| Average Watts | 146 |
|---|---|
| Calories Per Hour | 803 |
| Stroke Rate | 29 |
| Stroke Count | 455 |
| Drag Factor | 115 |
December 31, 2025 08:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:36.3 | 3,500 | 2:13.7 | 146 | 803 | 29 | 163 | |
| 2:13.9 | 500 | 2:13.9 | 146 | 801 | 29 | 149 | |
| r: 2:00 | 19 | ||||||
| 4:20.8 | 1,000 | 2:10.4 | 158 | 843 | 30 | 160 | |
| r: 2:00 | 55 | ||||||
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 30 | 169 | |
| r: 2:00 | 22 | ||||||
| 4:40.5 | 1,000 | 2:20.2 | 127 | 736 | 28 | 159 | |
| r: 2:00 | 34 | ||||||
| 2:12.9 | 500 | 2:12.9 | 149 | 813 | 30 | 180 | |
| r: 2:00 | 19 | ||||||
| r149 |
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Workout Graph
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