Brett Boterman v500m/2:00r...5 row
3,500
Meters
15:08.8
Time
2:09.8
Pace
214
Calories
164
Heart Rate
| Rest Distance | 144 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,644 |
| Overall Time | 25:08.8 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 850 |
| Stroke Rate | 30 |
| Stroke Count | 457 |
| Drag Factor | 115 |
August 03, 2025 09:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:08.8 | 3,500 | 2:09.8 | 160 | 850 | 30 | 164 | |
| 2:16.0 | 500 | 2:16.0 | 139 | 778 | 28 | 133 | |
| r: 2:00 | 26 | ||||||
| 4:32.3 | 1,000 | 2:16.1 | 139 | 777 | 29 | 149 | |
| r: 2:00 | 41 | ||||||
| 2:01.9 | 500 | 2:01.9 | 193 | 964 | 31 | 175 | |
| r: 2:00 | 27 | ||||||
| 4:18.1 | 1,000 | 2:09.0 | 163 | 860 | 31 | 173 | |
| r: 2:00 | 28 | ||||||
| 2:00.5 | 500 | 2:00.5 | 200 | 988 | 33 | 190 | |
| r: 2:00 | 22 | ||||||
| r144 |
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Workout Graph
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