Brett Boterman v500m/2:00r...5 row
2,500
Meters
10:17.1
Time
2:03.4
Pace
159
Calories
170
Heart Rate
| Rest Distance | 150 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 2,650 |
| Overall Time | 20:17.1 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 940 |
| Stroke Rate | 29 |
| Stroke Count | 302 |
| Drag Factor | 112 |
July 29, 2025 06:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:17.1 | 2,500 | 2:03.4 | 186 | 940 | 29 | 170 | |
| 2:10.5 | 500 | 2:10.5 | 157 | 841 | 28 | 144 | |
| r: 2:00 | 23 | ||||||
| 1:59.8 | 500 | 1:59.8 | 204 | 1000 | 28 | 168 | |
| r: 2:00 | 19 | ||||||
| 2:02.4 | 500 | 2:02.4 | 191 | 956 | 30 | 174 | |
| r: 2:00 | 36 | ||||||
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 30 | 181 | |
| r: 2:00 | 32 | ||||||
| 2:03.0 | 500 | 2:03.0 | 188 | 947 | 31 | 183 | |
| r: 2:00 | 40 | ||||||
| r150 |
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Workout Graph
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