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Andrew Manderino v0:20/0:10r...24 row

2,333

Meters

8:00.0

Time

1:42.8

Pace

173

Calories

134

Heart Rate

Rest Distance2,060
Rest Time11:40.0
Overall Distance4,393
Overall Time19:40.0
Average Watts321
Calories Per Hour1406
Stroke Rate29
Stroke Count485
Drag Factor125

March 27, 2025 12:45:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,333 1:42.8 321 1406 29 134
0:20.0 92 1:48.6 273 1237 27 127
r: 0:10 35
0:20.0 93 1:47.5 282 1268 27 140
r: 0:10 33
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27
r: 0:10 30
0:20.0 92 1:48.6 273 1237 27
r: 0:10 32
0:20.0 91 1:49.8 264 1207 27
r: 0:10 30
0:20.0 94 1:46.3 291 1300 30
r: 0:10 32
0:20.0 92 1:48.6 273 1237 27 140
r: 4:00 653
0:20.0 94 1:46.3 291 1300 27
r: 0:10 30
0:20.0 95 1:45.2 300 1332 27
r: 0:10 34
0:20.0 98 1:42.0 329 1433 27
r: 0:10 31
0:20.0 97 1:43.0 319 1399 30
r: 0:10 35
0:20.0 99 1:41.0 340 1468 30
r: 0:10 32
0:20.0 98 1:42.0 329 1433 30
r: 0:10 33
0:20.0 99 1:41.0 340 1468 30 140
r: 0:10 32
0:20.0 99 1:41.0 340 1468 30 156
r: 4:00 690
0:20.0 98 1:42.0 329 1433 30 117
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30 123
r: 0:10 35
0:20.0 104 1:36.1 394 1654 30 129
r: 0:10 32
0:20.0 102 1:38.0 371 1578 30
r: 0:10 35
0:20.0 103 1:37.0 382 1616 33
r: 0:10 33
0:20.0 103 1:37.0 382 1616 33
r: 0:10 33
0:20.0 102 1:38.0 371 1578 30
r: 0:10 33
0:20.0 102 1:38.0 371 1578 33
r: 0:10 32
r2,060

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