Andrew Manderino v500m/2:00r...5 row
3,500
Meters
13:09.0
Time
1:52.7
Pace
249
Calories
147
Heart Rate
| Rest Distance | 1,572 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,072 |
| Overall Time | 23:09.0 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 27 |
| Stroke Count | 569 |
| Drag Factor | 124 |
March 24, 2025 12:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:09.0 | 3,500 | 1:52.7 | 244 | 1141 | 27 | 147 | |
| 2:00.2 | 500 | 2:00.2 | 202 | 993 | 26 | ||
| r: 2:00 | 333 | ||||||
| 3:52.6 | 1,000 | 1:56.3 | 222 | 1065 | 27 | 137 | |
| r: 2:00 | 319 | ||||||
| 1:53.0 | 500 | 1:53.0 | 243 | 1134 | 27 | 144 | |
| r: 2:00 | 297 | ||||||
| 3:40.7 | 1,000 | 1:50.3 | 260 | 1196 | 28 | 160 | |
| r: 2:00 | 295 | ||||||
| 1:42.6 | 500 | 1:42.6 | 324 | 1415 | 29 | ||
| r: 2:00 | 328 | ||||||
| r1,572 |
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Workout Graph
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