Andrew Manderino v2:00/2:00r...5 row
3,705
Meters
14:00.0
Time
1:53.3
Pace
261
Calories
149
Heart Rate
| Rest Distance | 1,661 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,366 |
| Overall Time | 24:00.0 |
| Average Watts | 240 |
|---|---|
| Calories Per Hour | 1126 |
| Stroke Rate | 25 |
| Stroke Count | 571 |
| Drag Factor | 126 |
March 17, 2025 12:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,705 | 1:53.3 | 240 | 1126 | 25 | 149 | |
| 2:00.0 | 501 | 1:59.7 | 204 | 1001 | 25 | 112 | |
| r: 2:00 | 364 | ||||||
| 3:00.0 | 764 | 1:57.8 | 214 | 1036 | 25 | 145 | |
| r: 2:00 | 340 | ||||||
| 4:00.0 | 1,048 | 1:54.5 | 233 | 1102 | 26 | 159 | |
| r: 2:00 | 338 | ||||||
| 3:00.0 | 814 | 1:50.5 | 259 | 1191 | 26 | 167 | |
| r: 2:00 | 305 | ||||||
| 2:00.0 | 577 | 1:43.9 | 311 | 1371 | 28 | 162 | |
| r: 2:00 | 314 | ||||||
| r1,661 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.