Andrew Manderino 2x500m/1:00r row
1,000
Meters
3:58.0
Time
1:59.0
Pace
66
Calories
144
Heart Rate
| Rest Distance | 410 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,410 |
| Overall Time | 5:58.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 128 |
March 10, 2025 13:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:58.0 | 1,000 | 1:59.0 | 208 | 1014 | 26 | 144 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 27 | 145 |
| 1:59.0 | 500 | 1:59.0 | 208 | 1014 | 26 | 143 |
| r410 |
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Workout Graph
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