Andrew Manderino 5000m row
5,000
Meters
19:53.9
Time
1:59.3
Pace
339
Calories
150
Heart Rate
| Average Watts | 206 |
|---|---|
| Calories Per Hour | 1007 |
| Stroke Rate | 25 |
| Stroke Count | 510 |
| Drag Factor | 130 |
March 08, 2025 17:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:53.9 | 5,000 | 1:59.3 | 206 | 1007 | 25 | 150 |
| 4:23.0 | 1,000 | 2:11.5 | 154 | 829 | 22 | 110 |
| 3:57.4 | 2,000 | 1:58.7 | 209 | 1020 | 26 | 147 |
| 3:53.2 | 3,000 | 1:56.6 | 221 | 1059 | 27 | 159 |
| 3:50.4 | 4,000 | 1:55.2 | 229 | 1087 | 27 | 167 |
| 3:49.9 | 5,000 | 1:54.9 | 230 | 1093 | 28 | 171 |
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Workout Graph
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