Andrew Manderino 30:00 row
7,638
Meters
30:00.0
Time
1:57.8
Pace
517
Calories
164
Heart Rate
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 20 |
| Stroke Count | 601 |
| Drag Factor | 124 |
March 01, 2025 15:40:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,638 | 1:57.8 | 214 | 1036 | 20 | 164 |
| 5:00.0 | 1,334 | 1:52.4 | 246 | 1147 | 20 | 156 |
| 10:00.0 | 1,318 | 1:53.8 | 237 | 1117 | 20 | 167 |
| 15:00.0 | 1,278 | 1:57.3 | 216 | 1044 | 20 | 165 |
| 20:00.0 | 1,249 | 2:00.0 | 202 | 995 | 20 | 167 |
| 25:00.0 | 1,222 | 2:02.7 | 189 | 951 | 20 | 165 |
| 30:00.0 | 1,238 | 2:01.1 | 197 | 977 | 20 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.