Andrew Manderino v1000m/3:00r...3 row
3,000
Meters
11:10.2
Time
1:51.7
Pace
217
Calories
154
Heart Rate
| Rest Distance | 1,739 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 4,739 |
| Overall Time | 20:10.2 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 27 |
| Stroke Count | 514 |
| Drag Factor | 126 |
February 27, 2025 07:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:10.2 | 3,000 | 1:51.7 | 251 | 1164 | 27 | 154 | |
| 3:59.6 | 1,000 | 1:59.8 | 204 | 1000 | 26 | 133 | |
| r: 3:00 | 553 | ||||||
| 3:43.6 | 1,000 | 1:51.8 | 250 | 1161 | 27 | 156 | |
| r: 3:00 | 597 | ||||||
| 3:27.1 | 1,000 | 1:43.5 | 315 | 1384 | 29 | 175 | |
| r: 3:00 | 589 | ||||||
| r1,739 |
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Workout Graph
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