Andrew Manderino v2:00/2:00r...5 row
3,307
Meters
14:00.0
Time
2:07.0
Pace
205
Calories
111
Heart Rate
| Rest Distance | 1,287 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,594 |
| Overall Time | 24:00.0 |
| Average Watts | 171 |
|---|---|
| Calories Per Hour | 888 |
| Stroke Rate | 24 |
| Stroke Count | 501 |
| Drag Factor | 127 |
February 19, 2025 06:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,307 | 2:07.0 | 171 | 888 | 24 | 111 | |
| 2:00.0 | 470 | 2:07.6 | 168 | 878 | 24 | 71 | |
| r: 2:00 | 299 | ||||||
| 3:00.0 | 702 | 2:08.2 | 166 | 871 | 24 | 125 | |
| r: 2:00 | 314 | ||||||
| 4:00.0 | 946 | 2:06.8 | 171 | 890 | 25 | 125 | |
| r: 2:00 | 336 | ||||||
| 3:00.0 | 711 | 2:06.5 | 173 | 893 | 25 | ||
| r: 2:00 | 325 | ||||||
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 25 | 125 | |
| r: 2:00 | 13 | ||||||
| r1,287 |
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Workout Graph
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