Andrew Manderino v1500m/2:00r...4 row
6,000
Meters
23:13.6
Time
1:56.1
Pace
413
Calories
160
Heart Rate
| Rest Distance | 74 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,074 |
| Overall Time | 31:13.6 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1069 |
| Stroke Rate | 23 |
| Stroke Count | 553 |
| Drag Factor | 123 |
February 17, 2025 14:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:13.6 | 6,000 | 1:56.1 | 223 | 1069 | 23 | 160 | |
| 5:55.7 | 1,500 | 1:58.5 | 210 | 1022 | 24 | 139 | |
| r: 2:00 | 18 | ||||||
| 5:48.8 | 1,500 | 1:56.2 | 223 | 1066 | 23 | 160 | |
| r: 2:00 | 19 | ||||||
| 5:45.0 | 1,500 | 1:55.0 | 230 | 1092 | 24 | 168 | |
| r: 2:00 | 17 | ||||||
| 5:44.0 | 1,500 | 1:54.6 | 232 | 1098 | 24 | 176 | |
| r: 2:00 | 20 | ||||||
| r74 |
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Workout Graph
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