Andrew Manderino v500m/2:00r...5 row
3,500
Meters
12:41.0
Time
1:48.7
Pace
260
Calories
| Rest Distance | 81 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,581 |
| Overall Time | 22:41.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 26 |
| Stroke Count | 340 |
| Drag Factor | 128 |
February 16, 2025 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:41.0 | 3,500 | 1:48.7 | 272 | 1237 | 26 | |
| 1:51.3 | 500 | 1:51.3 | 254 | 1173 | 27 | |
| r: 2:00 | 14 | |||||
| 3:41.0 | 1,000 | 1:50.5 | 259 | 1192 | 26 | |
| r: 2:00 | 17 | |||||
| 1:49.2 | 500 | 1:49.2 | 269 | 1225 | 27 | |
| r: 2:00 | 16 | |||||
| 3:35.7 | 1,000 | 1:47.8 | 279 | 1260 | 27 | |
| r: 2:00 | 18 | |||||
| 1:43.8 | 500 | 1:43.8 | 313 | 1377 | 29 | |
| r: 2:00 | 16 | |||||
| r81 |
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Workout Graph
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