Andrew Manderino v25c/1:00r...12 row
3,492
Meters
11:34.0
Time
1:39.3
Pace
300
Calories
156
Heart Rate
| Rest Distance | 226 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 3,718 |
| Overall Time | 23:34.0 |
| Average Watts | 357 |
|---|---|
| Calories Per Hour | 1527 |
| Stroke Rate | 28 |
| Stroke Count | 332 |
| Drag Factor | 123 |
February 03, 2025 13:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:34.0 | 3,492 | 1:39.3 | 357 | 1527 | 28 | 156 | |
| 1:06.2 | 314 | 1:45.4 | 299 | 1328 | 25 | 120 | |
| r: 1:00 | 18 | ||||||
| 0:59.5 | 295 | 1:40.8 | 341 | 1474 | 25 | 142 | |
| r: 1:00 | 23 | ||||||
| 0:56.5 | 287 | 1:38.4 | 367 | 1563 | 28 | 147 | |
| r: 1:00 | 17 | ||||||
| 0:55.2 | 283 | 1:37.5 | 377 | 1598 | 27 | 151 | |
| r: 1:00 | 25 | ||||||
| 0:58.5 | 293 | 1:39.8 | 352 | 1510 | 28 | 153 | |
| r: 1:00 | 16 | ||||||
| 0:57.1 | 289 | 1:38.7 | 363 | 1549 | 28 | 160 | |
| r: 1:00 | 14 | ||||||
| 0:56.7 | 288 | 1:38.4 | 367 | 1562 | 29 | 162 | |
| r: 1:00 | 20 | ||||||
| 0:57.4 | 290 | 1:38.9 | 361 | 1542 | 28 | 167 | |
| r: 1:00 | 15 | ||||||
| 0:57.5 | 291 | 1:38.7 | 363 | 1549 | 29 | 166 | |
| r: 1:00 | 17 | ||||||
| 0:58.0 | 292 | 1:39.3 | 357 | 1529 | 31 | 168 | |
| r: 1:00 | 20 | ||||||
| 0:57.9 | 292 | 1:39.1 | 359 | 1536 | 30 | 171 | |
| r: 1:00 | 21 | ||||||
| 0:53.6 | 279 | 1:36.0 | 395 | 1659 | 35 | 174 | |
| r: 1:00 | 20 | ||||||
| r226 |
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Workout Graph
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