Andrew Manderino v1:00/2:00r...5 row
3,859
Meters
15:00.0
Time
1:56.6
Pace
262
Calories
150
Heart Rate
| Rest Distance | 98 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,957 |
| Overall Time | 25:00.0 |
| Average Watts | 221 |
|---|---|
| Calories Per Hour | 1059 |
| Stroke Rate | 23 |
| Stroke Count | 351 |
| Drag Factor | 129 |
January 28, 2025 07:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,859 | 1:56.6 | 221 | 1059 | 23 | 150 | |
| 1:00.0 | 251 | 1:59.5 | 205 | 1005 | 24 | 141 | |
| r: 2:00 | 21 | ||||||
| 2:00.0 | 507 | 1:58.3 | 211 | 1026 | 23 | 131 | |
| r: 2:00 | 20 | ||||||
| 3:00.0 | 768 | 1:57.1 | 217 | 1048 | 23 | 156 | |
| r: 2:00 | 19 | ||||||
| 4:00.0 | 1,031 | 1:56.3 | 222 | 1063 | 23 | 159 | |
| r: 2:00 | 21 | ||||||
| 5:00.0 | 1,303 | 1:55.1 | 229 | 1089 | 23 | 163 | |
| r: 2:00 | 17 | ||||||
| r98 |
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Workout Graph
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