Andrew Manderino v8:00/3:00r...4 row
5,430
Meters
20:00.0
Time
1:50.4
Pace
396
Calories
171
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,507 |
| Overall Time | 32:00.0 |
| Average Watts | 259 |
|---|---|
| Calories Per Hour | 1192 |
| Stroke Rate | 23 |
| Stroke Count | 478 |
| Drag Factor | 126 |
January 27, 2025 17:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,430 | 1:50.4 | 259 | 1192 | 23 | 171 | |
| 8:00.0 | 2,144 | 1:51.9 | 250 | 1158 | 24 | 166 | |
| r: 3:00 | 19 | ||||||
| 6:00.0 | 1,625 | 1:50.7 | 258 | 1186 | 24 | 175 | |
| r: 3:00 | 18 | ||||||
| 4:00.0 | 1,091 | 1:49.9 | 263 | 1205 | 23 | 174 | |
| r: 3:00 | 23 | ||||||
| 2:00.0 | 568 | 1:45.6 | 297 | 1321 | 25 | 171 | |
| r: 3:00 | 17 | ||||||
| r77 |
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Workout Graph
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