Andrew Manderino v3:00/2:00r...5 row
3,934
Meters
15:00.0
Time
1:54.3
Pace
273
Calories
165
Heart Rate
| Rest Distance | 1,146 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,080 |
| Overall Time | 25:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1104 |
| Stroke Rate | 23 |
| Stroke Count | 482 |
| Drag Factor | 125 |
January 24, 2025 18:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,934 | 1:54.3 | 234 | 1104 | 23 | 165 | |
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 161 | |
| r: 2:00 | 315 | ||||||
| 3:00.0 | 781 | 1:55.2 | 229 | 1087 | 23 | 163 | |
| r: 2:00 | 300 | ||||||
| 3:00.0 | 782 | 1:55.0 | 230 | 1090 | 23 | 166 | |
| r: 2:00 | 181 | ||||||
| 3:00.0 | 791 | 1:53.7 | 238 | 1117 | 25 | 167 | |
| r: 2:00 | 329 | ||||||
| 3:00.0 | 798 | 1:52.7 | 244 | 1139 | 25 | 171 | |
| r: 2:00 | 21 | ||||||
| r1,146 |
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Workout Graph
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