Andrew Manderino v0:20/0:10r...24 row
2,350
Meters
8:00.0
Time
1:42.1
Pace
181
Calories
135
Heart Rate
| Rest Distance | 472 |
|---|---|
| Rest Time | 11:40.0 |
| Overall Distance | 2,822 |
| Overall Time | 19:40.0 |
| Average Watts | 329 |
|---|---|
| Calories Per Hour | 1430 |
| Stroke Rate | 29 |
| Stroke Count | 245 |
| Drag Factor | 130 |
January 23, 2025 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:00.0 | 2,350 | 1:42.1 | 329 | 1430 | 29 | 135 | |
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 76 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 120 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 27 | 126 | |
| r: 0:10 | 22 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 129 | |
| r: 0:10 | 16 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 131 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 134 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 139 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 141 | |
| r: 4:00 | 23 | ||||||
| 0:20.0 | 90 | 1:51.1 | 255 | 1178 | 27 | 115 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 93 | 1:47.5 | 282 | 1268 | 27 | 124 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 94 | 1:46.3 | 291 | 1300 | 30 | 127 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 27 | 133 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 96 | 1:44.1 | 310 | 1365 | 30 | 138 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 99 | 1:41.0 | 340 | 1468 | 30 | 143 | |
| r: 0:10 | 18 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 147 | |
| r: 0:10 | 21 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 154 | |
| r: 4:00 | 18 | ||||||
| 0:20.0 | 95 | 1:45.2 | 300 | 1332 | 30 | 118 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 136 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 142 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 30 | 147 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 154 | |
| r: 0:10 | 19 | ||||||
| 0:20.0 | 100 | 1:40.0 | 350 | 1504 | 30 | 159 | |
| r: 0:10 | 20 | ||||||
| 0:20.0 | 98 | 1:42.0 | 329 | 1433 | 30 | 163 | |
| r: 0:10 | 23 | ||||||
| 0:20.0 | 101 | 1:39.0 | 361 | 1541 | 33 | 163 | |
| r: 0:10 | 16 | ||||||
| r472 |
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Workout Graph
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