Andrew Manderino v2:30/0:30r...10 row
6,251
Meters
25:00.0
Time
1:59.9
Pace
410
Calories
157
Heart Rate
| Rest Distance | 706 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,957 |
| Overall Time | 30:00.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 997 |
| Stroke Rate | 23 |
| Stroke Count | 680 |
| Drag Factor | 128 |
January 22, 2025 06:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 6,251 | 1:59.9 | 203 | 997 | 23 | 157 | |
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 134 | |
| r: 0:30 | 81 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 153 | |
| r: 0:30 | 94 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 154 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 155 | |
| r: 0:30 | 97 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 157 | |
| r: 0:30 | 14 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 160 | |
| r: 0:30 | 92 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 163 | |
| r: 0:30 | 38 | ||||||
| 2:30.0 | 625 | 2:00.0 | 203 | 997 | 24 | 162 | |
| r: 0:30 | 90 | ||||||
| 2:30.0 | 624 | 2:00.1 | 202 | 993 | 24 | 164 | |
| r: 0:30 | 91 | ||||||
| 2:30.0 | 626 | 1:59.8 | 204 | 1000 | 24 | 168 | |
| r: 0:30 | 17 | ||||||
| r706 |
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Workout Graph
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