Andrew Manderino v200m/2:26r...4 row
800
Meters
3:08.5
Time
1:57.8
Pace
52
Calories
120
Heart Rate
| Rest Distance | 77 |
|---|---|
| Rest Time | 9:58.0 |
| Overall Distance | 877 |
| Overall Time | 13:06.5 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 26 |
| Stroke Count | 85 |
| Drag Factor | 129 |
January 22, 2025 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 3:08.5 | 800 | 1:57.8 | 214 | 1036 | 26 | 120 | |
| 0:47.7 | 200 | 1:59.2 | 206 | 1010 | 26 | 137 | |
| r: 2:26 | 12 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 110 | |
| r: 2:23 | 32 | ||||||
| 0:47.4 | 200 | 1:58.5 | 210 | 1023 | 27 | 116 | |
| r: 2:34 | 21 | ||||||
| 0:46.7 | 200 | 1:56.7 | 220 | 1056 | 26 | 118 | |
| r: 2:35 | 12 | ||||||
| r77 |
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Workout Graph
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