Andrew Manderino v2:00/2:00r...5 row
3,563
Meters
14:00.0
Time
1:57.8
Pace
240
Calories
149
Heart Rate
| Rest Distance | 481 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,044 |
| Overall Time | 24:00.0 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1035 |
| Stroke Rate | 22 |
| Stroke Count | 370 |
| Drag Factor | 129 |
January 16, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,563 | 1:57.8 | 214 | 1035 | 22 | 149 | |
| 2:00.0 | 477 | 2:05.7 | 176 | 905 | 23 | 140 | |
| r: 2:00 | 122 | ||||||
| 3:00.0 | 755 | 1:59.2 | 207 | 1011 | 22 | 140 | |
| r: 2:00 | 29 | ||||||
| 4:00.0 | 1,027 | 1:56.8 | 219 | 1055 | 23 | 160 | |
| r: 2:00 | 188 | ||||||
| 3:00.0 | 771 | 1:56.7 | 220 | 1057 | 23 | 150 | |
| r: 2:00 | 123 | ||||||
| 2:00.0 | 534 | 1:52.3 | 247 | 1149 | 24 | 157 | |
| r: 2:00 | 19 | ||||||
| r481 |
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Workout Graph
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