Andrew Manderino 4x250m/0:30r row
1,000
Meters
4:18.6
Time
2:09.3
Pace
60
Calories
123
Heart Rate
| Rest Distance | 64 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,064 |
| Overall Time | 6:18.6 |
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 857 |
| Stroke Rate | 23 |
| Stroke Count | 104 |
| Drag Factor | 125 |
January 14, 2025 16:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.6 | 1,000 | 2:09.3 | 162 | 857 | 23 | 123 |
| 0:58.0 | 250 | 1:56.0 | 224 | 1071 | 26 | 129 |
| 1:07.6 | 250 | 2:15.2 | 142 | 787 | 23 | 129 |
| 1:08.0 | 250 | 2:16.0 | 139 | 778 | 23 | 113 |
| 1:04.9 | 250 | 2:09.8 | 160 | 850 | 23 | 121 |
| r64 |
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Workout Graph
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