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Andrew Manderino v10c/0:30r...20 row

2,219

Meters

7:06.8

Time

1:36.1

Pace

200

Calories

146

Heart Rate

Rest Distance1,629
Rest Time10:00.0
Overall Distance3,848
Overall Time17:06.8
Average Watts394
Calories Per Hour1654
Stroke Rate30
Stroke Count409
Drag Factor121

January 10, 2025 16:25:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
7:06.8 2,219 1:36.1 394 1654 30 146
0:23.1 116 1:39.5 355 1520 23 91
r: 0:30 56
0:22.9 116 1:38.7 364 1552 26
r: 0:30 70
0:22.7 115 1:38.6 364 1552 26 91
r: 0:30 86
0:23.4 117 1:40.0 350 1504 26 142
r: 0:30 83
0:23.2 117 1:39.1 359 1535 34 149
r: 0:30 78
0:24.9 122 1:42.0 329 1433 26 149
r: 0:30 78
0:22.5 115 1:37.8 374 1586 29
r: 0:30 80
0:22.2 114 1:37.3 379 1604 27
r: 0:30 77
0:21.3 111 1:35.9 396 1663 31
r: 0:30 82
0:19.0 102 1:33.1 433 1790 35 149
r: 0:30 84
0:16.8 97 1:26.5 539 2154 36 151
r: 0:30 85
0:24.3 120 1:41.2 337 1460 30 159
r: 0:30 83
0:23.2 117 1:39.1 359 1535 31 152
r: 0:30 96
0:22.1 114 1:36.9 384 1622 33 152
r: 0:30 89
0:20.8 109 1:35.4 403 1686 32 156
r: 0:30 89
0:20.5 109 1:34.0 421 1748 32 155
r: 0:30 91
0:20.1 107 1:33.9 422 1753 33 160
r: 0:30 97
0:19.4 105 1:32.3 444 1827 31 161
r: 0:30 102
0:18.3 101 1:30.5 471 1920 36 161
r: 0:30 98
0:16.0 94 1:25.1 568 2254 37 170
r: 0:30 25
r1,629

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