Andrew Manderino v2:00/1:00r...7 row
4,586
Meters
17:00.0
Time
1:51.2
Pace
331
Calories
154
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,676 |
| Overall Time | 24:00.0 |
| Average Watts | 254 |
|---|---|
| Calories Per Hour | 1175 |
| Stroke Rate | 23 |
| Stroke Count | 391 |
| Drag Factor | 123 |
January 08, 2025 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,586 | 1:51.2 | 254 | 1175 | 23 | 154 | |
| 2:00.0 | 535 | 1:52.1 | 248 | 1153 | 25 | 135 | |
| r: 1:00 | 19 | ||||||
| 3:00.0 | 794 | 1:53.3 | 240 | 1127 | 23 | 144 | |
| r: 1:00 | 13 | ||||||
| 2:00.0 | 540 | 1:51.1 | 255 | 1178 | 22 | 151 | |
| r: 1:00 | 10 | ||||||
| 3:00.0 | 796 | 1:53.0 | 242 | 1133 | 22 | 158 | |
| r: 1:00 | 12 | ||||||
| 2:00.0 | 549 | 1:49.2 | 268 | 1222 | 24 | 162 | |
| r: 1:00 | 11 | ||||||
| 3:00.0 | 805 | 1:51.8 | 250 | 1161 | 23 | 165 | |
| r: 1:00 | 15 | ||||||
| 2:00.0 | 566 | 1:46.0 | 294 | 1311 | 24 | 169 | |
| r: 1:00 | 10 | ||||||
| r90 |
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Workout Graph
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