Andrew Manderino v1:40/0:20r...10 row
4,390
Meters
16:40.0
Time
1:53.8
Pace
305
Calories
157
Heart Rate
| Rest Distance | 627 |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,017 |
| Overall Time | 20:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1115 |
| Stroke Rate | 24 |
| Stroke Count | 475 |
| Drag Factor | 123 |
January 07, 2025 07:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:40.0 | 4,390 | 1:53.8 | 237 | 1115 | 24 | 157 | |
| 1:40.0 | 426 | 1:57.3 | 216 | 1044 | 26 | 123 | |
| r: 0:20 | 69 | ||||||
| 1:40.0 | 430 | 1:56.2 | 223 | 1066 | 25 | 150 | |
| r: 0:20 | 72 | ||||||
| 1:40.0 | 434 | 1:55.2 | 229 | 1087 | 25 | 152 | |
| r: 0:20 | 67 | ||||||
| 1:40.0 | 436 | 1:54.6 | 232 | 1098 | 25 | 153 | |
| r: 0:20 | 66 | ||||||
| 1:40.0 | 438 | 1:54.1 | 235 | 1109 | 25 | 160 | |
| r: 0:20 | 70 | ||||||
| 1:40.0 | 439 | 1:53.8 | 237 | 1115 | 25 | 163 | |
| r: 0:20 | 74 | ||||||
| 1:40.0 | 442 | 1:53.1 | 242 | 1132 | 24 | 166 | |
| r: 0:20 | 68 | ||||||
| 1:40.0 | 444 | 1:52.6 | 245 | 1143 | 25 | 168 | |
| r: 0:20 | 63 | ||||||
| 1:40.0 | 447 | 1:51.8 | 250 | 1160 | 23 | 169 | |
| r: 0:20 | 60 | ||||||
| 1:40.0 | 455 | 1:49.8 | 264 | 1207 | 25 | 169 | |
| r: 0:20 | 18 | ||||||
| r627 |
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Workout Graph
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