Andrew Manderino v1:00/1:00r...7 row
4,936
Meters
17:30.0
Time
1:46.3
Pace
376
Calories
150
Heart Rate
| Rest Distance | 82 |
|---|---|
| Rest Time | 17:30.0 |
| Overall Distance | 5,018 |
| Overall Time | 35:00.0 |
| Average Watts | 291 |
|---|---|
| Calories Per Hour | 1301 |
| Stroke Rate | 25 |
| Stroke Count | 447 |
| Drag Factor | 124 |
January 06, 2025 06:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:30.0 | 4,936 | 1:46.3 | 291 | 1301 | 25 | 150 | |
| 1:00.0 | 298 | 1:40.6 | 343 | 1480 | 29 | 85 | |
| r: 1:00 | 13 | ||||||
| 1:30.0 | 446 | 1:40.8 | 341 | 1472 | 26 | 141 | |
| r: 1:30 | 13 | ||||||
| 2:00.0 | 588 | 1:42.0 | 329 | 1433 | 26 | 157 | |
| r: 2:00 | 14 | ||||||
| 2:30.0 | 722 | 1:43.8 | 312 | 1374 | 27 | 165 | |
| r: 2:30 | 4 | ||||||
| 3:00.0 | 846 | 1:46.3 | 291 | 1300 | 26 | 167 | |
| r: 3:00 | 7 | ||||||
| 3:30.0 | 940 | 1:51.7 | 251 | 1164 | 24 | 166 | |
| r: 3:30 | 22 | ||||||
| 4:00.0 | 1,095 | 1:49.5 | 266 | 1215 | 24 | 173 | |
| r: 4:00 | 9 | ||||||
| r82 |
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Workout Graph
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