Andrew Manderino v500m/2:00r...8 row
4,000
Meters
13:58.9
Time
1:44.8
Pace
312
Calories
156
Heart Rate
| Rest Distance | 90 |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,090 |
| Overall Time | 29:58.9 |
| Average Watts | 304 |
|---|---|
| Calories Per Hour | 1344 |
| Stroke Rate | 26 |
| Stroke Count | 364 |
| Drag Factor | 130 |
January 04, 2025 16:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 13:58.9 | 4,000 | 1:44.8 | 304 | 1344 | 26 | 156 | |
| 1:50.9 | 500 | 1:50.9 | 257 | 1183 | 24 | 129 | |
| r: 2:00 | 8 | ||||||
| 1:44.6 | 500 | 1:44.6 | 306 | 1352 | 23 | 142 | |
| r: 2:00 | 4 | ||||||
| 1:41.3 | 500 | 1:41.3 | 337 | 1458 | 30 | 158 | |
| r: 2:00 | 8 | ||||||
| 1:48.5 | 500 | 1:48.5 | 274 | 1243 | 25 | 155 | |
| r: 2:00 | 9 | ||||||
| 1:43.4 | 500 | 1:43.4 | 317 | 1389 | 25 | 165 | |
| r: 2:00 | 12 | ||||||
| 1:44.4 | 500 | 1:44.4 | 308 | 1358 | 27 | 165 | |
| r: 2:00 | 19 | ||||||
| 1:49.4 | 500 | 1:49.4 | 267 | 1219 | 26 | 163 | |
| r: 2:00 | 16 | ||||||
| 1:36.4 | 500 | 1:36.4 | 391 | 1644 | 29 | 175 | |
| r: 2:00 | 14 | ||||||
| r90 |
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Workout Graph
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