Andrew Manderino 4x500m/1:00r row
2,000
Meters
7:11.5
Time
1:47.8
Pace
149
Calories
139
Heart Rate
| Rest Distance | 49 |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 2,049 |
| Overall Time | 11:11.5 |
| Average Watts | 279 |
|---|---|
| Calories Per Hour | 1259 |
| Stroke Rate | 24 |
| Stroke Count | 179 |
| Drag Factor | 125 |
December 31, 2024 15:46:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 7:11.5 | 2,000 | 1:47.8 | 279 | 1259 | 24 | 139 |
| 1:52.7 | 500 | 1:52.7 | 245 | 1141 | 24 | 92 |
| 1:45.8 | 500 | 1:45.8 | 296 | 1317 | 24 | 151 |
| 1:52.3 | 500 | 1:52.3 | 247 | 1150 | 24 | 152 |
| 1:40.7 | 500 | 1:40.7 | 343 | 1479 | 26 | 164 |
| r49 |
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Workout Graph
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