Andrew Manderino v1000m/1:08r...5 row
5,000
Meters
19:38.3
Time
1:57.8
Pace
338
Calories
| Rest Distance | 57 |
|---|---|
| Rest Time | 5:25.0 |
| Overall Distance | 5,057 |
| Overall Time | 25:03.3 |
| Average Watts | 214 |
|---|---|
| Calories Per Hour | 1036 |
| Stroke Rate | 23 |
| Stroke Count | 467 |
| Drag Factor | 120 |
December 23, 2024 12:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:38.3 | 5,000 | 1:57.8 | 214 | 1036 | 23 | |
| 3:51.2 | 1,000 | 1:55.6 | 227 | 1079 | 23 | |
| r: 1:08 | 14 | |||||
| 3:54.8 | 1,000 | 1:57.4 | 216 | 1044 | 24 | |
| r: 0:59 | 11 | |||||
| 3:56.8 | 1,000 | 1:58.4 | 211 | 1025 | 24 | |
| r: 1:04 | 12 | |||||
| 3:58.2 | 1,000 | 1:59.1 | 207 | 1013 | 24 | |
| r: 0:57 | 6 | |||||
| 3:57.2 | 1,000 | 1:58.6 | 210 | 1022 | 24 | |
| r: 1:17 | 14 | |||||
| r57 |
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Workout Graph
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