Andrew Manderino 30:00 row
7,080
Meters
30:00.0
Time
2:07.1
Pace
448
Calories
133
Heart Rate
| Average Watts | 170 |
|---|---|
| Calories Per Hour | 886 |
| Stroke Rate | 23 |
| Stroke Count | 708 |
| Drag Factor | 122 |
December 17, 2025 21:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,080 | 2:07.1 | 170 | 886 | 23 | 133 |
| 6:00.0 | 1,407 | 2:07.9 | 167 | 875 | 23 | 81 |
| 12:00.0 | 1,417 | 2:07.0 | 171 | 887 | 23 | 143 |
| 18:00.0 | 1,419 | 2:06.8 | 171 | 890 | 23 | 146 |
| 24:00.0 | 1,415 | 2:07.2 | 170 | 885 | 24 | 146 |
| 30:00.0 | 1,422 | 2:06.5 | 173 | 893 | 25 | 153 |
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Workout Graph
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