Andrew Manderino 30:00 row
6,777
Meters
30:00.0
Time
2:12.8
Pace
411
Calories
130
Heart Rate
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 814 |
| Stroke Rate | 24 |
| Stroke Count | 739 |
| Drag Factor | 124 |
December 16, 2025 07:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,777 | 2:12.8 | 149 | 814 | 24 | 130 |
| 6:00.0 | 1,328 | 2:15.5 | 141 | 783 | 24 | 120 |
| 12:00.0 | 1,363 | 2:12.0 | 152 | 822 | 25 | 129 |
| 18:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 131 |
| 24:00.0 | 1,360 | 2:12.3 | 151 | 819 | 24 | 133 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 25 | 141 |
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Workout Graph
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