Andrew Manderino v3:00/2:00r...4 row
3,105
Meters
12:00.0
Time
1:55.9
Pace
219
Calories
151
Heart Rate
| Rest Distance | 1,330 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,435 |
| Overall Time | 20:00.0 |
| Average Watts | 225 |
|---|---|
| Calories Per Hour | 1072 |
| Stroke Rate | 27 |
| Stroke Count | 524 |
| Drag Factor | 116 |
October 09, 2025 17:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,105 | 1:55.9 | 225 | 1072 | 27 | 151 | |
| 3:00.0 | 710 | 2:06.7 | 172 | 891 | 26 | 131 | |
| r: 2:00 | 345 | ||||||
| 3:00.0 | 761 | 1:58.2 | 212 | 1028 | 27 | 146 | |
| r: 2:00 | 348 | ||||||
| 3:00.0 | 810 | 1:51.1 | 255 | 1178 | 28 | 161 | |
| r: 2:00 | 334 | ||||||
| 3:00.0 | 824 | 1:49.2 | 269 | 1224 | 28 | 166 | |
| r: 2:00 | 303 | ||||||
| r1,330 |
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Workout Graph
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