Andrew Manderino v5:00/2:00r...5 row
5,313
Meters
21:00.0
Time
1:58.5
Pace
362
Calories
156
Heart Rate
| Rest Distance | 1,701 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 7,014 |
| Overall Time | 31:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 25 |
| Stroke Count | 800 |
| Drag Factor | 118 |
October 03, 2025 12:53:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,313 | 1:58.5 | 210 | 1022 | 25 | 156 | |
| 5:00.0 | 1,213 | 2:03.6 | 185 | 936 | 26 | 147 | |
| r: 2:00 | 343 | ||||||
| 4:00.0 | 1,003 | 1:59.6 | 204 | 1003 | 26 | 150 | |
| r: 2:00 | 350 | ||||||
| 3:00.0 | 767 | 1:57.3 | 217 | 1045 | 26 | 154 | |
| r: 2:00 | 336 | ||||||
| 4:00.0 | 1,015 | 1:58.2 | 212 | 1028 | 27 | 162 | |
| r: 2:00 | 346 | ||||||
| 5:00.0 | 1,315 | 1:54.0 | 236 | 1111 | 25 | 170 | |
| r: 2:00 | 326 | ||||||
| r1,701 |
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Workout Graph
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